FITNESS FOR YOU!

If you are looking for a fitness program to help you get in shape for the summer, look no further.   The North Myrtle Beach Parks and Recreation Department offers over 15 fitness programs that are open to the public.  No membership is required!  All classes are held at the J. Bryan Floyd Community Center, 1030 Possum Trot Road .

Yoga & Core Work - Thursdays 11:00 –12:00 pm; $7 per class

Cardio Tennis – Monday’s; 8:00 – 9:00 am; $12 per day or $40 per 4-wk pass

Floor Aerobics  - Thursdays 10:15 – 10:50 am; $3 per class

Cardio Interval Training – Tuesdays; 10:15 – 11:00 am; $6 per class

Firm & Tone – Tuesdays & Thursdays; 9:00 – 10:00 am; $6 per class

Jazzercise – Mondays, Wednesdays & Fridays; 9:00 10:00 pm;

                        Mondays; 5:30 – 6:15 pm & 6:30 – 7:30 pm;

                        Tuesdays and Thursdays; 6:00 – 7:00 pm;

                        Wednesdays; 6:00 – 7:00 pm

                        $33 per month, $79 per 8-wk pass, $10 per day

Adult Tennis Lessons -  Begins 1^st week in April

Mondays; 9:15 – 10:00 am;  $45 per 8-wk session

Tuesdays & Fridays; 6:00 – 7:00 pm ; $45 per 8-wk session

 Saturdays; 10:30 – 11:30 am; $45 per 8-wk session

Women’s Tennis Clinics – April 10, May 8, June 12

                                    Thursdays; 6:00 – 7:30pm; $8 per person

Tennis Mixer – April 19 & June 21

                                    Saturdays; 3:00 – 4:30 pm; $5 per person

Co-Ed Volleyball Open Gym – Mondays; 6:00 – 8:00 pm; Free

Karate – Mondays and Wednesdays; 6:00 – 8:00 pm; $30 per month

Feldenkrais – Tuesdays; 9:00 – 10:00 am & 6:30 – 7:30 pm; $10 per class, $65 per 8-class session or $50 per 6-class session

Bones for Life –  Fridays; 9:00 – 10:00 am; $10 per class, $65 per 8-class session or $50 per 6-class session

Clogging – Mondays; 5:00 – 8:00 pm; $7 per class or $25 per month

Tango Society – Thursdays; 7:15 – 8:15 pm; $10 per class for singles or $15 per class for couples

Grand Strand Ballroom Club – Mondays; 11:00 – 12 noon; $10 per class for singles or $15 per class for couples

Grand Strand Ballroom Club – Practice Party – Wednesdays; 12 noon – 1:00 pm; $5 per single or $7 per couple

Line Dancing – Thursdays; 10:15 – 11:15 am; $4 per class

Let us help you get in shape physically and mentally and change your life.  Call the North Myrtle Beach Parks and Recreation Department at 843-280-5570 for more information about the fitness classes we offer.

North Myrtle Beach Parks and Recreation Department

Grand Strand Ballroom Club

Each Thursday from 7:15 – 8:15 pm at the J. Bryan Floyd Community Center is an evening of Tango fun open to beginner thru advanced dancers.  The group class covers the history, art, fashion, technique and patterns of this exciting ballroom dance.  The Tango will bring out the confident dancer in you, as well as, introduce you to social situations where you can mix and mingle with new friends.  The syllabus for the class was developed by some of the top ballroom dance experts in the dance sport industry and is recognized and approved by the National Dance Council of America.  Partners are not required.

If tango isn’t your focus try joining the Grand Strand Ballroom Club on Monday’s from 11:00 am until 12 noon at the J. Bryan Floyd Community Center.  Make new friends, meet new people, get light exercise and learn how to ballroom dance.  The Ballroom Club welcomes the beginner dancer, and the advance student/member to learn new patterns in dances including Waltz, Foxtrot, Tango, Rumba, Cha-Cha and Swing, along with lead/follow foot techniques.  It’s more than just another dance class, as a Club member you will have the opportunity to use your dancing at regular Community Center dances, outings and activities.  The Grand Strand Ballroom Club employs a trained staff, using recognized systems of instruction. Also, come on Wednesday’s at noon for the Grand Strand Ballroom Club practice party.

The Grand Strand Ballroom Club Practice Party meets every Wednesday at noon for an hour of ballroom dancing fun. Music begins at noon!  It’s not a class, and not a lesson, but your chance to practice and meet new people.  Practice your Foxtrot, Tango, Waltz, Rumba, Cha-Cha, Swing and more.  All skills levels and ages are welcome, no partner is required. Club staff will be on hand to make sure that you have an enjoyable afternoon.

All classes are offered at the J. Bryan Floyd Community Center, 1030 Possum Trot Road in North Myrtle Beach .  For pre-registration or more information contact the North Myrtle Beach Parks and Recreation Department at 843-280-5570

Tango Society

Fee:  $10 per class for singles, $15 per class for couples

Grand Strand Ballroom Club

Fee:  $10/class for singles; $15/class for couples

Grand Strand Ballroom Club – Practice Party

Fee:  $5 per single, $7 per couple